Programs
As an Integrative Nutrition Health Coach, I'll put the most cutting-edge dietary theories to work with highly effective coaching techniques to help find the right lifestyle for you.
NUTRITION HEALTH COACHING
As your guide and mentor, I create a supportive environment that enables you to make sustainable changes that improve your health and happiness. Together, we’ll navigate the world of contradictory nutrition & health advice to explore what truly works for you.
With support & guidance, you will:
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Reach your weight & health goals
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Resolve digestive & hormonal issues
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Experience more energy
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Connect the dots between who you are & who you want to be
This three-month program includes: two, 50-minute sessions per month, email support, simple healthy recipes & guides specific to your needs and goals.
1-MONTH DETOX TRANSFORMATION
Kickstart a healthier version of you. This program has proven to assist weight loss, help digestive and hormonal problems and support more happiness & self-esteem.
Throughout this program, you will:
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Eat whole organic foods
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Detox from added sugars, alcohol & caffeine
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Introduce healthy coping mechanisms to further your holistic health
Receive weekly newsletters with healthy recipes, nutrition education, & tools to hold yourself accountable. You will also have two phone consultations with Health Coach Ashley Bangs for personal and professional support throughout the program.
