Ashley Bangs Apr 28, 20213 minWhy Intermittent Fasting is a Game Changer! I grew up hearing that some people have good genetics, and some people have poor luck and are stuck with the “short straw” in the genetic...
Ashley Bangs Apr 22, 20211 minRaw Walnut Tacos 11 ingredients · 15 minutes · 4 servings Directions 1. In a food processor, add the walnuts, cumin, balsamic vinegar, chili powder,...
Ashley Bangs Apr 6, 20213 minWhy Angels Landing is Scary and How I Overcame My Fears!I’ve been thinking about fear lately and how to get over fear so you can push yourself to new heights. I think of the great conscious...
Ashley Bangs Mar 8, 20214 minManifest ANYTHING...even French Bulldogs The topic of Manifestation makes me so excited because it has become such a big part of my life! I am working on writing a book on how to...
Ashley Bangs Feb 10, 20215 minWeird Vegetarians Why I became a Vegetarian I have been interested in learning about health and wellness since I was 16 years old. That is the year I...