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Find resources, tips & tricks and latest updates with Bangs Life.


Why Intermittent Fasting is a Game Changer!
I grew up hearing that some people have good genetics, and some people have poor luck and are stuck with the “short straw” in the genetic...
Ashley Bangs
Apr 28, 20213 min read


Raw Walnut Tacos
11 ingredients · 15 minutes · 4 servings Directions 1. In a food processor, add the walnuts, cumin, balsamic vinegar, chili powder,...
Ashley Bangs
Apr 22, 20211 min read


Why Angels Landing is Scary and How I Overcame My Fears!
I’ve been thinking about fear lately and how to get over fear so you can push yourself to new heights. I think of the great conscious...
Ashley Bangs
Apr 6, 20213 min read


Manifest ANYTHING...even French Bulldogs
The topic of Manifestation makes me so excited because it has become such a big part of my life! I am working on writing a book on how to...
Ashley Bangs
Mar 8, 20214 min read


Weird Vegetarians
Why I became a Vegetarian I have been interested in learning about health and wellness since I was 16 years old. That is the year I...
Ashley Bangs
Feb 10, 20215 min read
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