Recipes

Pumpkin soup is perfect for the fall and soon to be winter season. Fresh pumpkin is pumped with beta-carotene, and antioxidant that helps improve immune function and reduce the risk of heart disease and cancer.

These are gut-enhancing ingredients into a blender and blitz until smooth.

Blueberries are rich in fiber with lots of fiber, loaded with healthy phytonutrients and antioxidants

My favorite Veggie burger recipe! This is better than most of the restaurant veggie burger recipes I've eaten!

​

Very comforting and delicious!

This recipe is great if you are trying to have a low grain diet and are eating lighter meals. This is a great meal for the summer months when our bodies are naturally more drawn to eating raw veggies and fruits. Eating seasonally and locally is always the way to go!

What do I do on a rainy Sunday afternoon? Make Vegan Pho of course. I love this dish with homemade broth, veggies, tofu and mung beans! This is an Ayurveda interpretation to tradition Pho.

Okay, whole wheat pasta in red sauce is super easy, and this can be a nutritious and quick meal if you’re eating gluten.

Cod and kale may seem like a strange combination, but, when cooked until tender, the robust green actually makes a great backdrop!

Super easy to make, yummy, and full of vitamins, minerals & fiber!

A grounding, vegan dish laden with the the most nutrient rich vegetable: kale.