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Why Intermittent Fasting is a Game Changer!
I grew up hearing that some people have good genetics, and some people have poor luck and are stuck with the “short straw” in the genetic...
Ashley Bangs
Apr 28, 20213 min read


Green Pineapple Smoothie
6 ingredients · 5 minutes · 1 serving Directions 1. Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy!...
Ashley Bangs
Apr 22, 20211 min read


Blackberry Protein Overnight Oats
6 ingredients · 8 hours · 1 serving Directions 1. Add the almond milk, oats, chia seeds, protein powder, and cinnamon in a bowl or...
Ashley Bangs
Apr 22, 20211 min read


Iced Chocolate Elixir
8 ingredients · 5 minutes · 1 serving Directions 1. Bring the water to a boil. In a blender, add the just-boiled water, cacao powder,...
Ashley Bangs
Apr 22, 20211 min read


Fresh Mint Tea
2 ingredients · 10 minutes · 2 servings Directions 1. Bring the water to a boil in a pot. Add the mint leaves and let them steep for 3 to...
Ashley Bangs
Apr 22, 20211 min read


Slow Cooker Dill Vegetable Soup
10 ingredients · 4 hours · 8 servings Directions 1. Pour the vegetable broth into the slow cooker and set to high while you prepare the...
Ashley Bangs
Apr 22, 20211 min read


Slow Cooker Lentil Chili
15 ingredients · 5 hours · 6 servings Directions 1. Add lentils, onion, bell pepper, carrot, garlic, chili powder, cumin, paprika,...
Ashley Bangs
Apr 22, 20211 min read


Creamy Cauliflower Soup
11 ingredients · 1 hour · 4 servings Directions 1. Add coconut oil to a large pot and place over medium heat. Saute the onions and...
Ashley Bangs
Apr 22, 20211 min read


Detox Quinoa
· Servings: 1-2 people · 1 cup of quinoa · 1 cup chopped parsley · Juice of 1-2 lemons (depending on how tangy you like it ☺) · 2-3...
Ashley Bangs
Apr 22, 20211 min read


Summer Buddha Bowl
11 ingredients · 20 minutes · 2 servings Directions 1. Add tahini, lemon juice, extra virgin olive oil, maple syrup, water, and sea salt...
Ashley Bangs
Apr 22, 20211 min read


Raw Walnut Tacos
11 ingredients · 15 minutes · 4 servings Directions 1. In a food processor, add the walnuts, cumin, balsamic vinegar, chili powder,...
Ashley Bangs
Apr 22, 20211 min read


Sauerkraut Chickpea Bowl
9 ingredients · 25 minutes · 4 servings Directions 1. Preheat the oven to 425oF (220oC) and line a baking sheet with parchment paper. 2....
Ashley Bangs
Apr 22, 20211 min read


Pineapple Fruit Salad
6 ingredients · 10 minutes · 4 servings Once you try your fruits with a dash of cinnamon, you won't go back. This fruit salad is a great...
Ashley Bangs
Apr 18, 20211 min read


Ashley’s Famous Homemade Cocoa
4 ingredients · 5 minutes · 1 servings It's famous because it's heaven in a cup! Make this treat for you and a loved one to celebrate a...
Ashley Bangs
Apr 18, 20211 min read


Cauliflower, Kale & Lentil Detox Soup
10 ingredients · 40 minutes · 6 servings We're going to sneak some goodies into this soup and make it worth your while. Soups are a great...
Ashley Bangs
Apr 18, 20211 min read


Chickpea Spinach Salad with Tamari Vinaigrette
6 ingredients · 5 minutes · 1 serving Chickpeas will pack in the fiber and protein on this salad and leave you feeling fuller longer....
Ashley Bangs
Apr 18, 20211 min read


Southwestern Coconut Ranch Salad
11 ingredients · 10 minutes · 4 servings Could we all agree we could drink ranch dressing like a beverage? No? Just me? With this vegan...
Ashley Bangs
Apr 18, 20211 min read


Mango Lime Smoothie
5 ingredients · 5 minutes · 1 serving Get that blender ready! We're going to add some Vitamin-C and antioxidants to your life with mango...
Ashley Bangs
Apr 18, 20211 min read


Strawberry Banana Chia Pudding
5 ingredients · 3 hours · 2 servings Are you ready for some pudding? It'll make your breakfast feel like dessert. This one features chia...
Ashley Bangs
Apr 18, 20211 min read


Banana Orange Green Smoothie
6 ingredients · 5 minutes · 1 serving Could it get any easier than tossing a bunch of goodies into a blender? This green goddess in a...
Ashley Bangs
Apr 16, 20211 min read
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